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Jiu-Jitsu Outlet Podcast #1: BJJ Is My Outlet

Posted by Paul Tokgozoglu on

Jiu-Jitsu Outlet Podcast Episode #1 - BJJ Is My Outlet

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Listen to this:

On this first episode of the show, I introduce myself and discuss the mission behind the Jiu-Jitsu Outlet podcast and brand. We will be examining the impact the training in martial arts has on a person's mental, physical, and spiritual health. We will focus on the time spent off the mats and how our training inside the academy helps improve our lives in society.

Want to support the show and the research we are doing into the societal impacts of martial arts?

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