Dr. Ricky Brown "TheRealTikTokDoc" Interview - "It's Given Me Peace Of Mind"
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
On this twenty-fourth episode of the podcast, I talk to Dr. Ricky Brown. Dr. Brown is a plastic surgeon in Arizona, social media influencer, father, and a Gracie Jiu-Jitsu white belt.
On this episode, Ricky discusses how training in Brazilian Jiu-Jitsu alongside his sons for a few months has changed his life. We talk about the peace of mind that self defense training has given him. Ricky and I discover we both have a background of training in CrossFit which sparks a conversation about the benefits of training in CrossFit vs. a martial art like BJJ.
Ricky shares about how training in Jiu-Jitsu has helped his two autistic sons. He talks about how his sons have wanted to start training in grappling everyday. We discuss the value that Jiu-Jitsu has for people on the autism spectrum.
On this episode, you will learn about how training in self defense and basic Jiu-Jitsu can change a person's life in only a few short months.
This is an episode you do NOT want to miss.
"My son was like 'Dad... I wanna go everyday'".
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