At Jiu Jitsu Outlet, we teach Brazilian Jiu Jitsu (BJJ) — a proven martial art that empowers individuals of all sizes and strengths. Whether you're training in Salem or Houston, Missouri, our BJJ program equips you with the techniques and strategy to control and neutralize larger, stronger opponents using leverage, timing, and precision.

Unlike many martial arts that focus on striking, Jiu Jitsu specializes in ground fighting after using grappling takedowns from the feet.

The goal is simple: close the distance, take your opponent to the ground, and apply effective submissions or positional dominance. By learning to use your strongest muscle groups against your opponent’s weaker areas, you gain a tactical advantage without relying on brute strength.

This makes BJJ ideal for both sport and self-defense. Whether you're looking to compete, get in shape, or feel more confident walking through life, Jiu Jitsu Outlet’s BJJ classes in Salem and Houston, MO offer a structured, welcoming, and results-driven environment.